Exec’s Guide to Nutrition and High Performance
Many of us are feeling depressed as a result of the pandemic, highlighting the need for wellness as we try to find balance in a new way of life. Productivity can dip when people feel demotivated, which is particularly problematic for leaders during this period of rapid business change.
This is why it’s absolutely critical to have a practical strategy for optimal performance. Armed with a barrage of compelling data, performance expert Jason Jackson shared the strategies he has developed for professional and corporate athletes. CIO of Williams F1, Graeme Hackland chaired the session.