Understanding behavioural change techniques | Jedi Session

Jedi Session: Understanding behavioural change techniques

In this Jedi Session, Jason Jackson, Performance Coach, takes us through the technics and methodology behind behaviour change. Behaviour change is problematic and challenging, but how do some people adopt behaviour change and achieve success whilst others struggle? What are the main drivers behind this?

Watch this video to learn:

  • The system of behaviours within a framework and which ones have the most significant impact
  • Understand the key influences on each individual
  • The roles of capability, opportunity and motivation within change behaviour
  • The appease criteria and what it means